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Disease prevention and health maintenance is extremely important to maintaining health and vitality through our life and as we age. The practices that are in this course are designed to improve balance and flexibility, reduce stress and anxiety, boost cardiovascular health, improvement immune function, and improve overall quality of life.
Chen Taijiquan, often referred to as Chen-style Tai Chi, is one of the oldest and most respected martial arts traditions originating from China. It is characterized by its graceful, slow-motion movements, deep stances, and intricate sequences that cultivate physical strength, balance, and flexibility. Chen Taijiquan is not only a formidable martial art but also a profound system of mind-body exercise that emphasizes the cultivation of internal energy, or "Qi," promoting both physical health and mental well-being.
All videos have slow, clear and precise instruction. The above video is full video taken from the Chen Taijiquan (Tai Chi) module of the program.
Inside You Will Find Tools To Relieve Stress, Relax Muscular Tension, Improve Sleep, Mood, Immune system And More.
WuQinXi ~ The Crane (second position)
WuQinXi, often referred to as the "Five Animals Frolics," is a Chinese health and fitness practice that combines elements of Qigong and martial arts. This ancient exercise system is rooted in traditional Chinese medicine and was created to promote overall well-being, physical fitness, and mental harmony. WuQinXi is designed around the movements and characteristics of five animals: the tiger, deer, bear, monkey, and crane, each of which symbolizes specific qualities and attributes. By mimicking the natural movements of these animals, practitioners aim to enhance their physical health, balance their energy, and foster a deeper connection with the natural world. WuQinXi is not only a physical exercise but also a form of moving meditation, making it a holistic approach to health and vitality.
Step-by-step instruction by Dr. Justin Garcia.
- Ba Duan Jin (8 Brocades)
- Wu Qin Xi (5 Animal Qigong)
- Shi San Tai Bao (13 Protections)
- 8 Healing Sounds
- Chen Taiji First Section YiLiu
- Yang Taiji 24 Postures
- Joint loosening exercises.
- Abdominal breathing
- Guided Relaxation
- And more . . .