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Start your self-cultivation journey today.

The practices that are offered are designed to improve balance and flexibility, reduce stress and anxiety, boost cardiovascular health, improvement immune function, and improve overall quality of life. 

Inside You Will Find Tools To Relieve Stress, Relax Muscular Tension, Improve Sleep, Mood, Immune system And More.

 
 

WuQinXi ~ The Crane (second position)

WuQinXi, often referred to as the "Five Animals Frolics," is a Chinese health and fitness practice that combines elements of Qigong and martial arts. This ancient exercise system is rooted in traditional Chinese medicine and was created to promote overall well-being, physical fitness, and mental harmony. WuQinXi is designed around the movements and characteristics of five animals: the tiger, deer, bear, monkey, and crane, each of which symbolizes specific qualities and attributes. By mimicking the natural movements of these animals, practitioners aim to enhance their physical health, balance their energy, and foster a deeper connection with the natural world. WuQinXi is not only a physical exercise but also a form of moving meditation, making it a holistic approach to health and vitality.

Methods of Self-Cultivation and Living Well

$48/m

  • Instant access to over 80 pre-recorded instructional videos. 
  • Lessons are recorded and uploaded to be viewed at your convenience.
  • 15 day trial period and can cancel at any time.
  • Access to private online community support.
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What's inside?

 

Step-by-step instruction by Dr. Justin Garcia.

  • Ba Duan Jin (8 Brocades)
  • Wu Qin Xi (5 Animal Qigong)
  • Shi San Tai Bao (13 Protections)
  • 8 Healing Sounds
  • Chen Taiji First Section YiLiu
  • Yang Taiji 24 Postures
  • Joint loosening exercises.
  • Abdominal breathing
  • Guided Relaxation
  • And more . . .