Health, Wellness and Prevention is at the heart of my philosophy at Studio 36 Acupuncture and Herbs.  That is why I have created Methods of Self-Cultivation and Living Well.  

Inside you will find over 80 pre-recorded lessons from breathing and relaxation to Qigong and Tai Chi.  I truly believe that these arts hold the key to good health and longevity.  With regular practice we can strengthen the body, support the immune system, manage stress and relieve tension, pain and have great sleep.  

I want to offer you 1-week free access to all the modules that are currently available.  Please browse the lessons and take a look around.

Weekly live Zoom class to be announced.

Disclaimer: The exercises provided in this program are intended for personal wellness and educational purposes only. Engaging in these exercises is done at your own risk, and it is essential to listen to your body and practice within your comfort level. These exercises are not meant to diagnose, treat, or cure any diseases or health conditions. Individuals with existing health concerns should consult with a licensed healthcare professional before participating in these activities to ensure they are suitable for their specific health needs. Always prioritize your safety and well-being, and seek professional guidance if you have any uncertainties about your health condition.